If you can distract yourself for 5 minutes, the craving will usually pass. Replace smoking with other activities that occupy your hands and your mouth. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. L. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. A. – never let yourself get too Hungry, Angry, Lonely or Tired.
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